Personality

Personality is a very fluid idea. Often times, our actions or reactions are blamed on our personality. “That’s just how they are.” But personality is actually developed through the situations and environments we experience during adolescence. Our personality is affected by our temperament and our character. The APA defines personality as, “individual differences in characteristic patterns of thinking, feeling and behaving”. Personality can also be defined as a set of traits or characteristics that uniquely influence a person’s behaviors and thoughts is various situations.

Personality evolves over time. It does not remain stagnant. Our behaviors and traits are influenced by our life experiences and relationships. Personality traits are also reinforced by our experiences. In many ways an unhealthy personality trait can be reaffirmed when a life event doesn’t go as planned. However, in this way you may also be committing a self-fulfilling prophecy. A self-fulfilling prophecy is when a person unintentionally and/or unconsciously fulfills a preconceived notion or idea, whether it be positive or negative. The only experience I have ever had with self-fulfilling prophecies have been negative.

There are also illnesses regarding personality. These of course, would be considered personality disorders. A person can have certain individual traits of a disorder without having the disorder. A personality disorder is defined as “a pattern of thoughts, feelings and behaviors that are consistently exhibited over a long period of time and create emotional and mental distress”. Personality disorders exist on a continuum from mild to severe, but left untreated it can reduce a person’s quality of life. Personality disorders can also be considered ‘fatal flaws’.

Personality disorders are grouped into three clusters based on their similarities and symptoms. Cluster A disorders are considered odd or eccentric behavior. This would include schizoid or paranoid personalities. Cluster B disorders are dramatic, emotional or erratic behavior. This would include narcissistic or histrionic personalities. Cluster C disorders are considered anxious and fearful behavior. This would include avoidant, dependent or OCD personalities.

In the next post I will be discussing the various personality disorders within their clusters, their traits and how they are diagnosed. Please remember that even if you display some of these traits, that does not mean that you have a personality disorder. No one is perfect.

  1. American Psychological Association
  2. Mind for Better Mental Health
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