My Story: After Outpatient Treatment Part 3

Week 3, Day 1
Yesterday I hung out with the BF. We had fun visiting local downtown areas having lunch and then hitting up the mall. I was looking for a new swimsuit top for the summer. Now, I’m a slightly bigger girl, with a pretty large bust so it can be difficult for me to find tops that fit. So, after visiting the first of the 2 stores we were going to look at, I had a minor meltdown. I knew that anything I was going to find was going to have to be altered and that was if I found something in the first place. My BF dragged me over to some couches where we just sat and talked and cried. Well, I cried but he was so kind and understanding. He sees me in such a different light than I see myself and it’s amazing.

In the end, we didn’t find any swimsuit top that would work, so I decided an old bra and tank top would work for now, but the bonding experience we had was definitely worth the struggle we went through just in looking. I can’t believe I’ve found this amazing guy who is willing to deal with my ups and my downs and it’s amazing that he wants to be with me. I can’t wait to see where things go from here.

PS: Don’t teach BF any more coping skills!!! He knows way too much about rumination, and is consistently reminding me of when I do it already!! 🙂

5/12
I’m heading to vacation this week. I’m so excited to have a couple of days to relax and help my grandparents. I still haven’t found a swimsuit but that’s ok. I’ll just wear a bra and tank top. It’s not very warm out anyway so maybe the extra layers will help. I’m excited to get away from life for even just three days and spend some time out on the water. It always helps me relax and I always feel better afterward.

5/14
I only feel important, like I’m a priority when I’m needed/wanted for help with something. At least within my family, I feel like they only want me around when they need me to do something for them. Otherwise, I just feel like I’m in the way or I get the feeling that they want me to go away. I know that they don’t always like that I’m so open about my depression and my life on this blog but I just never understood hiding things. And I’m hoping that being more open about my struggle will help others with depression and promote understanding to those without it.

Featured image

My Story: After Outpatient Treatment Part 1

Week 1; Day 1:
I’m still struggling to find a therapist. i feel better and don’t necessarily want to find someone new. It’s hard finding someone. I’ve gotten lonely and I clicked with my last three therapists but now that I’m feeling better, I don’t necessarily want to find a new one.
And I know that one of the reasons I’m feeling better is because of the new guy in my life. For some reason, he think’s I’m absolutely amazing and gorgeous. I don’t completely agree with him. I can be amazing but I definitely don’t think that I’m gorgeous. Of course, hearing all of these things is very good for my ego and self-esteem but I need to feel these things for myself. I can’t rely on someone else for how I feel about myself.

Day 2:
I had an interesting dream that left me waking up feeling hurt. I’ve posted about this dream and the emotions I experienced because of it here.
I need to remember that I can have preferences but not expectations.

Day 3:
I’m reading this ‘self-help’ book, which is a little ironic because I’ve never really liked self-help books. But I found these two quotes which I really related to.
“I feel like I must earn my self-esteem. I think I must be very ‘special’ or intelligent or successful to be loved and accepted by others” (p. 176, Burns)
“I am terrified by failure. If I do not achieve an important goal, i feel like a failure as a human being” (p. 176, Burns)

Day 5:
That awesome guy asked me out ‘officially’ last night. & I’m here at his concert tonight. On the drive up here, I realized that I’m scared. I’m what ifing the whole thing and I’m worried that I’m going to come out of this worse for the wear. Honestly, I feel like crying. I realize that I just have to live in the moment and let things happen the way they will.

Day 6:
I’m looking forward to the new bf coming out and staying the night. It’s exciting. I don’t know what he sees in me, but I’m glad he sees it. He makes me feel better about myself which is potentially a problem. I need to bring this up with my therapist, when I find a new one.

Day 7:
I’m struggling today. It was awesome spending time with the bf, it was also sad to see him go. I know I’ll get to see him again, but now I’m feeling lonely and alone and parts of me are thinking ‘what if I never hear from him again? Why would he ever want me?’ I know this is the IBSC talking and I really wish they would shut up but their illogic is sounding mighty logical to me right now. I hate my mind!!!

Cutting

To this post I would like to attach a TRIGGER WARNING. This post will contain information about self-injurious behavior which may be triggering to some people.

I used to cut. I found it therapeutic and punishing. I felt like I needed to cut because I needed to be punished. I felt like I needed to be punished because I was a bad person, because I was always doing something wrong, because it felt like there was something wrong with me. There had to be something wrong with me, right? Afterall, that’s why I don’t have any friends. Right?

I was very wrong. Cutting or self-injuring as it is known, is the deliberate act of harming your body. Self-injury is an unhealthy way to handle your issues and is most often done impulsively. There are many ways to self-injure, but I don’t want to get into the how of self-injury. I would like to discuss the why.

For me, there were three reasons why I cut myself. The first was because I was feeling too much emotion and I couldn’t find a way to let it out. These emotions were negative, but I must admit that they were triggered by specific situations and instead of addressing these situations and facing my emotions, I cut to let these emotions out. The second was when I felt numb. I cut because I couldn’t feel any emotion and I wanted, no I needed to feel something, anything, even if it was physical pain. The third reason was because I felt a need to punish myself. There had to be something wrong with me and because I couldn’t figure out what it was, I cut and I punished.

I learned that self-injury wasn’t going to fix my problems. Self-injury could, if continued, make my problems worse. Often, it is seen as a cry for help. Self-injury is not meant to be suicide but it can often follow that path if the person doesn’t seek help.

If you see someone who is self-injuring, talk to them. Don’t accuse them of doing something wrong, just ask them what is wrong. Often times having someone honestly ask, ‘what is wrong’ or ‘is everything ok’ can open up the self-injurer to seeking help. Sometimes all we need to know is that someone cares.

Self-injuring can be a part of mental illness and needs to be treated as such. Therapy can help a self-injuring person with this issue. It can be a temporary, situational issue like mine or it can be a continuing circle. Self-injury is never the answer, and although I understand why people do it, I hope you’ll seek help. I hope you’ll find the help and treatment you need. You don’t need to hurt yourself, you don’t need to punish yourself. Everything will be ok.

Cutting

Mayo Clinic

My Life In Outpatient Treatment: Week 5

This is a continuation, part 5, of my daily journal while in outpatient treatment for depression, anxiety and avoidant personality disorder. Please click for Week 1, Week 2, Week 3 and Week 4.

Week 5, Day 23:
They don’t think I’m ready to change. That I’m holding myself back but I don’t know what is holding me back.
I have a whole list of things I need to work on with my outside therapist. I will be discussing this in more detail in “Reprogramming Myself”.
I’m supposed to focus on myself. Focus on accepting myself, 24/7.
I’m holding onto ideals that I need to let go of. I have to let go of the old relationship with myself.
But I don’t want or like to put effort into something, unless I know the results.

Day 24:
How do you keep your mind occupied and/or disengaged from negative thinking? Especially when you’re doing something that doesn’t require much thought and your mind begins to wander.
Use games, distractions, ask myself what, and why; be logical about it, and breath.
“Rumination is like fire. You feed it fuel and it grows.”

Day 25:
I decided that I would like to write a letter to myself saying goodbye to the negative me and to the expectations that I had for myself before I became depressed. See letter.
How can I forgive myself for not meeting the expectations I set for myself? Or the expectations I feel are coming from other sources, namely my family? Is that what is holding me back from being able to change?
“He who angers you, controls you.”
We also talked about acceptance today. Acceptance is: “It is what it is”; making space; and letting yourself off the hook (from suffering).
Acceptance is not: denial, forgiveness, forgetting, letting it go, being ok, agreeing with it, allowing it or understanding it.

Day 26:
Today is my final day. I thought it would be more difficult than it was.
I discovered that May in mental health month and the ribbon is a dark green. One of my fellow patients is helping me create a logo for ADAPT. I’m so excited about that!!
After talking with my therapist, I realized I need to write down my goals. I need to have short term and long term goals. During session today, I felt very much in control of myself, my thoughts & my emotions. Let’s hope this continues!!!!
“Wake up from your thoughts and experience life!”

This is the end of journaling while during the outpatient treatment program. I’m interested to hear your thoughts and comments on my journey and I hope that my journey will help yours! Believe me, that it isn’t an easy fight. Sometimes you have to slog through mud, blizzards, ice and treacherous terrain, but I know that any fight is worth my chance of becoming a better and healthier person. You can view Week 1, Week 2, Week 3, and Week 4 at each link.

My Life In Outpatient Treatment: Week 4

This is a continuation, Week 4, of my daily journal while in outpatient treatment for depression, anxiety and avoident personality disorder. Please click for Week 1, Week 2 and Week 3.

Week 4, Day 19:
My doctor informed me today that they believe my depression is caused by ingrained personality traits which are linked with my avoidant personality disorder tendencies. Supposedly I can fix this by thinking positive things and making positive situations and decisions. I consider this ‘Reprogramming Talia’.
We also discussed change in group therapy today and the therapist had each person write down their top 5 necessities for change. Here are mine:

  1. You have to want to change (willingness)
  2. You have to have help to make change occur (therapist, doctors, etc)
  3. You have to have a solid support system
  4. You have to have the ability to be flexible
  5. You have to allow the change to happen (don’t fight it)

Everyone came up with different answers and it was interesting to see how other people view change and how much needs to happen for change to occur.
Change wouldn’t be worth it, if it was easy.

Day 20:
After yesterday and the realization about the ingrained personality traits, my thoughts have become increasingly negative about myself.
How did I become like is? Is it my fault that these personality traits evolved? Did I make myself like this (unconsciously, of course)? “I am wrong. I am messed up. I made this.”
I want to know why I’m like this. I want to know why I developed in this way.
I want to blame someone, anyone for me turning out this way. Maybe because then I would be the victim and not the perpetrator. And in a way, aren’t I still a victim? A victim of circumstances, situations and environments? Something had to have happened for me to turn out this way.

Day 21:
I feel like I can’t talk. I just get looked over. My issues aren’t important enough. I asked to see my therapist today, but I doubt he’s going to pull me out.
I feel like I’m not getting any better. I’ve been here for a month. I just don’t matter.

Day 22:
Today I talked about how I felt. The group therapist gave me the suggestion to look at situations in my life that have caused me pain and hurt. I am supposed to pick situations that still bother me; situations I still need to process. I am supposed to journal it and hopefully reprocess the situation. I should look at it as a learning experience rather than allowing it to hurt me.
I have a very ‘all or nothing’ attitude. I don’t want to invest time and energy into something if it isn’t going to work out.
My therapist also discussed my discharge from the program today. We decided that I would discharge in a week. I don’t know how I feel about this.

Please stay tuned for Week 5. Here are the links for Week 1, Week 2 and Week 3.

Hurt

Today I woke up hurting. My brain seems to have decided to review past events and people in my life while I’ve been sleeping. I end up dreaming about them and often wake up in a frustrated, annoyed or upset mood. While it’s helpful to review these people and events that have affected me, it also dredges up memories and pain that I didn’t realize I still had. It’s causing me to rethink past situations, which is what I’m supposed to do, but I’d prefer to do so under my own power, not in my dreams.

This first occurrence of this was just a couple of days ago. My brain decided to review an event that occurred near the start of my depression. I woke up confused and a little annoyed because this wasn’t a walk down memory lane that I wanted to take. But after reviewing the event over the past couple of days and talking with one of the person who had been involved in the situation, I realized that this event was probably the crux to my depression. This event is the most likely to have been the start of my depression and now that I have this information, hopefully I can use it to get better.

The second occurrence happened just today. I woke up after only a few hours of sleep and was so distraught and hurt that I couldn’t fall back asleep. This time my brain decided to include an old friend from high school in my dream. Thinking over it, I hadn’t realized how hurt I was by the separation that occurred our senior year of high school. I realize that people lose touch, but we had been best friends and being a naive teenager, had thought that we would be friends forever. At this point, I can’t ask her what happened, or why and there isn’t a reason to. People fall apart just as easily as they fall together. We were friends at the time, it just hurts realizing how easily that friendship fell apart.

It’s easy to feel hurt by the situations in our lives especially when things don’t go the way we planned. But how we deal with that hurt, makes all the difference in the world. Do we allow ourselves to be crippled by that hurt even if it occurs years after the event or do we move on and allow that hurt to make us into better people? I believe that these situations and the people who have passed through my life have occurred and been there for a reason. They have helped create the person I am today. And while that person is a flawed human being, I am trying to bring what little good I can to the world and I am trying to be a better person. Everyone is flawed, but it’s how you deal and cope with the flaws that makes the difference.