A Black and White World

Why do we view the world in black and white when there is so much beautiful grey?

This is a question I recently posed to myself. Oftentimes we look at things as good or bad, dangerous or safe, real or fake. Why do we have to put such black and white labels on things? Why can’t something just be; just exist?

There are times when the world can be seen as black and white, but most of the time the world is filled with grey and it’s that grey that we need to embrace. One suggestion is to attempt to rate  something on a 1-10 scale rather than call it good or bad. In this world, we have a need to neatly label something into a box and put it away. We can’t just let things be; there has to be reasoning or justification

I often find myself viewing my world in black and white. In fact, I find myself viewing my world in mostly black. I have a very negative outlook on my life and on things that happen in my life. When I get into a mood, everything becomes bad and I have a very hard time seeing the good or the positive. Even when my friends are pointing out the good in life, I’m knocking it down with something bad.

I don’t know why I view life that way. It’s a hard way to live your life, always being negative, but I don’t seem to know any other way. I need to learn to see the grey in life and maybe I’ll even start seeing the good. My life isn’t all good or all bad, in fact it’s mostly grey but I insist on treating it like it’s black. Hopefully I can one day get rid of this negative cognitive distortion.

Until then I just have to remember that we don’t have to pick sides. Life can be a little good and a little bad.

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